Lundsby's Journal, 24 April 2013

18

190.9 lb Lost so far: 11.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 19.00g | Prot: 29.53g | Carb: 125.90g.   Breakfast: ymer drys, a38 cheasy. Lunch: bacon postej, Levebrød Grov Sandwich. Snacks/Other: Øl. more...

3261 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...