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Lundsby
Journal
29 Apr 13
Lundsby's Journal, 29 April 2013
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18,9
196.9 lb
Lost so far:
6.0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2013:
768 kcal
Fat: 38.00g | Prot: 33.25g | Carb: 68.50g.
Breakfast:
bacon postej, Mørke Kerne Stykker.
Lunch:
Levebrød Grov Sandwich, bacon postej.
more...
3363 kcal
Activities & Exercise:
Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 8.3 lb a week
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