Lundsby's Journal, 29 April 2013

18,9
196.9 lb Lost so far: 6.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
768 kcal Fat: 38.00g | Prot: 33.25g | Carb: 68.50g.   Breakfast: bacon postej, Mørke Kerne Stykker. Lunch: Levebrød Grov Sandwich, bacon postej. more...
3363 kcal Activities & Exercise: Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Lundsby's own diet  

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cybersis recorded a Weigh In at 123.0 lb.
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John G Man updated their Exercise Diary.
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