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прикольно))
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1101 kcal
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Fat: 60.89g | Prot: 86.30g | Carb: 54.48g.
Breakfast: огурец , капуста, семга . Lunch: капуста, огурец, чай , банан, семга, молоко. Dinner: семга. more...
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2309 kcal
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Activities & Exercise:
растяжка - 1 hour, Sitting - 6 hours, Running (jogging) - 5/mph - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 6.2 lb a week
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