aalphaa's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
132.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 April 2013:
945 kcal Fat: 55.49g | Prot: 70.77g | Carb: 41.67g.   Breakfast: семга , зеленый чай, яйцо. Lunch: яблоко, апельсин, творог . Dinner: яйцо . more...
1714 kcal Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet aalphaa's own diet  

   Support   

Comments 
до лета надо немного похудеть ))) уже неделю не ем мясо)) уже 2 года не пью газировку,не ем чипсы,короче вредную еду. 
23 Apr 13 by member: aalphaa

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aalphaa's weight history


aalphaa's Recent Activity

aalphaa's Own Activity

No recent activity.

aalphaa's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
debrafrederick supported erikahollister's Journal Entry.
judyspakoski recorded a Weigh In at 298.0 lb.
islandmoma updated their Food Diary.
Frosty Heimdall supported XshapeshiftX's Journal Entry.
ChicaLean supported Sharonsparkle's Weigh In.
jeannieselby supported ahsiet's Journal Entry.
wexcpa updated their Food Diary.