aalphaa's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
132.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 April 2013:
945 kcal Fat: 55.49g | Prot: 70.77g | Carb: 41.67g.   Breakfast: семга , зеленый чай, яйцо. Lunch: яблоко, апельсин, творог . Dinner: яйцо . more...
1714 kcal Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet aalphaa's own diet  

   Support   

Comments 
до лета надо немного похудеть ))) уже неделю не ем мясо)) уже 2 года не пью газировку,не ем чипсы,короче вредную еду. 
23 Apr 13 by member: aalphaa

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aalphaa's weight history


aalphaa's Recent Activity

aalphaa's Own Activity

No recent activity.

aalphaa's Buddies

No recent activity.

Other Member Diet Recent Activity

itsJeff added shanintia's Mashed Cauliflower recipe to their cook book.
jllunsfo recorded a Journal Entry and a Weight Entry at 147.7 lb.
Justmein53 recorded a Weight Entry at 190.0 lb.
bloodmoongrizzly commented on ApacheTiger37's Journal Entry.
foreverfrost recorded a Weight Entry at 246.2 lb.
Canadamike updated their Food Diary.
jenimess recorded a Weight Entry at 227.0 lb.
JV01 recorded a Weight Entry at 194.8 lb.