aalphaa's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
132.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 April 2013:
945 kcal Fat: 55.49g | Prot: 70.77g | Carb: 41.67g.   Breakfast: семга , зеленый чай, яйцо. Lunch: яблоко, творог , апельсин. Dinner: яйцо . more...
1714 kcal Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet aalphaa's own diet  

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до лета надо немного похудеть ))) уже неделю не ем мясо)) уже 2 года не пью газировку,не ем чипсы,короче вредную еду. 
23 Apr 13 by member: aalphaa

     
 

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