aalphaa's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
132.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 April 2013:
945 kcal Fat: 55.49g | Prot: 70.77g | Carb: 41.67g.   Breakfast: зеленый чай, семга , яйцо. Lunch: творог , яблоко, апельсин. Dinner: яйцо . more...
1714 kcal Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet aalphaa's own diet  

   Support   

Comments 
до лета надо немного похудеть ))) уже неделю не ем мясо)) уже 2 года не пью газировку,не ем чипсы,короче вредную еду. 
23 Apr 13 by member: aalphaa

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aalphaa's weight history


aalphaa's Recent Activity

aalphaa's Own Activity

No recent activity.

aalphaa's Buddies

No recent activity.

Other Member Diet Recent Activity

GBK recorded a Weigh In at 146.4 lb.
bethd_afs1 recorded a Weigh In at 150.0 lb.
Sugar Waffle supported amandabloyer's Journal Entry.
tubbyBadger recorded a Weigh In at 210.6 lb.
36251 updated their Food Diary.
452juicy recorded a Weigh In at 206.0 lb.
ironsj recorded a Weigh In at 235.0 lb.
fitgranny recorded a Weigh In at 188.0 lb.