Weigh In record (no journal entry) for 28 August 2010
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154.8 lb
Lost so far: 3.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1255 kcal
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Fat: 29.88g | Prot: 54.02g | Carb: 169.03g.
Breakfast: Apples, Bananas. Lunch: Steel Cut Irish Oatmeal, scrambled eggs. Dinner: Rum, fra diavolo, scallops, vinegrette, mixed greens. Snacks/Other: Chocolate Pudding Sugar & Fat Free, nutri-grain apple, strawberries, Blueberries. more...
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2467 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 15 minutes, mekas class - 1 hour and 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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