Weigh In record (no journal entry) for 23 April 2013
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119.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1846 kcal
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Fat: 67.18g | Prot: 138.62g | Carb: 175.15g.
Breakfast: Safeway Maple & Brown Sugar Oatmeal, Bananas. Lunch: Bell Peppers, Celery, Sabra Roasted Garlic Hummus, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Sabra Spinach and Artichoke Hummus, Safeway Fire Roasted Diced Tomatoes, Hiland Fat Free Cottage Cheese, Tuna in Water (Canned), Scrambled Egg, Egg White. Snacks/Other: Nesquik Chocolate Milk Mix, Milk (Nonfat), Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. more...
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2084 kcal
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Activities & Exercise:
Sitting - 1 hour, Volleyball - 1 hour, Swimming (slow) - 20 minutes, Bicycling (slow) - 11/mph - 44 minutes, Resting - 3 hours and 56 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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