JiIn's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
119.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 May 2013:
1575 kcal Fat: 36.97g | Prot: 142.01g | Carb: 165.56g.   Breakfast: Safeway Maple & Brown Sugar Oatmeal. Lunch: Dole Romaine Lettuce, Parmesan Cheese (Shredded), Grape Tomatoes, Skinless Chicken Breast, Chicken Breast, Caesar Salad Dressing. Dinner: Rotisserie Chicken, Onions, Garlic, Soy Sauce, Baby Spinach, Carrots, Lucerne Liquid Egg Whites, Roma Tomatoes. Snacks/Other: Milk (Nonfat), Oatmeal, Clover Honey, Muscle Milk 100% Whey Protein - Chocolate, Bananas. more...
2111 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Driving - 22 minutes, Resting - 4 hours and 33 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Housework - 1 hour. more...
on diet JiIn's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JiIn's weight history

JiIn's Recent Activity

JiIn's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

kattay commented on their Journal Entry.
EvaRodz is following mylahxandermom.
Beeridge recorded a Weight Entry at 138.2 lb.
redbarron626 updated their Exercise Diary.
estherleah recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JLente updated their Food Diary.
kaydix recorded a Weight Entry at 182.5 lb.