JiIn's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
119.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 May 2013:
1575 kcal Fat: 36.97g | Prot: 142.01g | Carb: 165.56g.   Breakfast: Safeway Maple & Brown Sugar Oatmeal. Lunch: Skinless Chicken Breast, Grape Tomatoes, Parmesan Cheese (Shredded), Chicken Breast, Dole Romaine Lettuce, Caesar Salad Dressing. Dinner: Rotisserie Chicken, Baby Spinach, Lucerne Liquid Egg Whites, Roma Tomatoes, Onions, Garlic, Carrots, Soy Sauce. Snacks/Other: Muscle Milk 100% Whey Protein - Chocolate, Oatmeal, Milk (Nonfat), Bananas, Clover Honey. more...
2111 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Driving - 22 minutes, Resting - 4 hours and 33 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Housework - 1 hour. more...
on diet JiIn's own diet   steady weight



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