worm2butterfly2012's Journal, 23 April 2013

276.5 lb Lost so far: 44.7 lb.    Still to go: 136.5 lb.    Diet followed reasonably well.

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922 kcal

Fat: 14.84g | Prot: 74.24g | Carb: 125.47g.   Breakfast: Apple Juice, Light & Fit Greek - Vanilla, Chicken Tortilla Soup. Lunch: Velveeta Shells & Cheese 2% Milk Cheese. Dinner: Sharp Cheddar Cheese, Southwestern Style Egg Whites, Shredded Hash Browns, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), AdvantEDGE Carb Control Shake - French Vanilla. more...

3003 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...