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Bruin101
Journal
23 Apr 13
Bruin101's Journal, 23 April 2013
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Weigh In record (no journal entry) for 23 April 2013
179.5 lb
Lost so far:
3.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2013:
2144 kcal
Fat: 99.87g | Prot: 99.29g | Carb: 219.15g.
Breakfast:
Cheerios, Sugar, 2% Fat Milk.
Lunch:
Fried Egg, Walnuts, Mini Babybel Sharp Original.
Dinner:
14" Pepperoni Pizza.
Snacks/Other:
2% Fat Milk.
more...
2334 kcal
Activities & Exercise:
Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 9 hours.
more...
losing 3.5 lb a week
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