Trying2Improve's Journal, 18 December 2017

280.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 45.25g | Prot: 73.50g | Carb: 210.50g.   Breakfast: Great Value Creamy Peanut Butter, Clover Valley 100% Whole Wheat Bread. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), Clover Valley 100% Whole Wheat Bread, Great Value Whipped Salad Dressing, Great Value Chunk Light Tuna in Water. Dinner: Doritos Spicy Nacho Tortilla Chips (28g), Great Value Fancy Mexican Cheese Shredded, Farmland Foods Hickory Smoked Ham Steaks. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Dr. Pepper Dr. Pepper (12 oz), Beef Jerky, Dr. Pepper Dr. Pepper (12 oz). more...

3710 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Housework - 43 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 13 hours and 59 minutes. more...