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The hardest thing about this is the eating. I've been able to excercise about 30 to 45 minutes about 4 days out of the week at lunch, but after two months of this, and not changing my diet, I lost zero lbs. Now I've tried limiting my calories but so far I have lacked the discipline. I always say, tomorrow I will really start, so tonight I will have this huge piece of pecan pie or 8 chocolate chip cookies. This has to stop.
Diet Calendar Entries for 23 April 2013:
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1511 kcal
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Fat: 102.68g | Prot: 46.11g | Carb: 192.09g.
Breakfast: Smucker's Strawberry Preserves, Country Crock Churn Style Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Quaker Chewy Granola Bars - Chocolate Chip, 1% Fat Milk, Kellogg's Rice Krispies. Lunch: Domino's Pizza 12" Pan Pizza with Pepperoni. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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3030 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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