jasonklamb

Start Weight:(08 Apr 13) 233.0 lb
Current Weight:(22 Jan 14) 235.0 lb
Goal Weight:190.0 lb
following: jasonklamb's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 08 Apr 13

jasonklamb's Weight History


jasonklamb's Latest Member Challenges

163
  Run/Walk/Jog to a Healthier You
status: Completed
ended: 08 Jul 13
view progress
 
 


jasonklamb's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
view complete cookbook

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jasonklamb's journal

23 April 2013

The hardest thing about this is the eating. I've been able to excercise about 30 to 45 minutes about 4 days out of the week at lunch, but after two m ...
on diet jasonklamb's own diet  

15 April 2013

I had a terrible weekend of overeating cookies and pie....stuff like that. My week was ok though, and I did alot of yard work. I still can't believe ...
on diet jasonklamb's own diet  losing 2.0 lb a week

jasonklamb's Recent Food & Exercise

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Other Member Diet Recent Activity

ronr3000 recorded a Weigh In at 272.0 lb.
snezica supported jmb3450's Journal Entry.
Joleen2012 updated their Exercise Diary.
suzie-d updated their Exercise Diary.
rickkitchens updated their Food Diary.
tootsie-pop recorded a Weigh In at 163.8 lb.
DianeG213 updated their Exercise Diary.
FullaBella commented on Sweet Ce's Journal Entry.