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I need to get back on track with my diet. I started yesterday and will see how well I do this week.
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212.0 lb
Lost so far: 60.0 lb.
Still to go: 82.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2013:
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999 kcal
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Fat: 23.02g | Prot: 81.42g | Carb: 122.74g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, Bob's Red Mill Steel Cut Oatmeal. Lunch: Salsa, Ground Beef, Cheddar Cheese, Tomatoes, Lettuce. Dinner: Tropicana 100% Orange Juice (15.2 oz Bottle), EAS Premium Protein Powder - Vanilla. more...
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3150 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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