Weigh In record (no journal entry) for 23 April 2013
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203.0 lb
Lost so far: 36.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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685 kcal
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Fat: 27.70g | Prot: 33.45g | Carb: 86.75g.
Breakfast: Banana-Bran Muffins, Organic Valley Half & Half, Coffee. Lunch: Mushrooms, Applegate Farms Natural Turkey Bacon, Grape Tomatoes, Extra Virgin Olive Oil, Go Raw Spicy Seed Mix, Spinach. Snacks/Other: Bananas, Navels Oranges. more...
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2325 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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CBCollins's weight history
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