willbsxy2013's Journal, 22 April 2013

Today is day 2 of mentally and physically getting in shape. I will title this New Beginnings.

168.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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893 kcal

Fat: 34.68g | Prot: 43.71g | Carb: 101.44g.   Breakfast: Bananas, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Banquet Turkey Pot Pie. Dinner: White Rice, Chicken Stir Fry. more...

3177 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 9 hours, Driving - 2 hours, Exercise machine (moderate) - 1 hour. more...