Mi Panson's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
179.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.
on diet Mi Panson's own diet   losing 1.4 lb a week

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millerm40 updated their Exercise Diary.
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