windy1202's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
161.5 lb Lost so far: 3.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1942 kcal Fat: 145.15g | Prot: 113.25g | Carb: 55.71g.   Breakfast: Coffee, Soft Boiled Egg, Archer Farms Raw Almonds Unsalted, Half and Half Cream. Lunch: Chicken or Turkey Salad, Master Choice Mozzarella Cheese Sticks. Dinner: Italian Sausage, Whole Milk Mozzarella Cheese, Avocados. Snacks/Other: Ralphs Original Beef Jerky, Slim Jim Beef Sticks Smoked Snack, Whipped Cream (Pressurized). more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



windy1202's weight history


windy1202's Recent Activity

windy1202's Own Activity

No recent activity.

windy1202's Buddies

No recent activity.

Other Member Diet Recent Activity

Argenis.Rodriguez updated their Exercise Diary.
Fatterbob recorded a Weigh In at 248.0 lb.
eddowning1 recorded a Journal Entry.
peterpahl updated their Exercise Diary.
Addie Aline commented on Pterath's Journal Entry.
twinkle2lawie recorded a Weigh In at 165.3 lb.
MGFairy recorded a Weigh In at 144.0 lb.
Mairead R recorded a Weigh In at 180.1 lb.