windy1202's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
161.5 lb Lost so far: 3.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1942 kcal Fat: 145.15g | Prot: 113.25g | Carb: 55.71g.   Breakfast: Coffee, Archer Farms Raw Almonds Unsalted, Soft Boiled Egg, Half and Half Cream. Lunch: Master Choice Mozzarella Cheese Sticks, Chicken or Turkey Salad. Dinner: Avocados, Italian Sausage, Whole Milk Mozzarella Cheese. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Whipped Cream (Pressurized), Ralphs Original Beef Jerky. more...
on diet Calorie Count  

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