windy1202's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
161.5 lb Lost so far: 3.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1942 kcal Fat: 145.15g | Prot: 113.25g | Carb: 55.71g.   Breakfast: Half and Half Cream, Soft Boiled Egg, Archer Farms Raw Almonds Unsalted, Coffee. Lunch: Chicken or Turkey Salad, Master Choice Mozzarella Cheese Sticks. Dinner: Whole Milk Mozzarella Cheese, Avocados, Italian Sausage. Snacks/Other: Whipped Cream (Pressurized), Ralphs Original Beef Jerky, Slim Jim Beef Sticks Smoked Snack. more...
on diet Calorie Count  

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Loretta Collier recorded a Weigh In at 270.0 lb.
HCB supported eberg13's Weigh In.
edelwisjh recorded a Weigh In at 127.9 lb.
Pbroggi recorded a Weigh In at 164.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
freakdrummer recorded a Weigh In at 184.9 lb.
eric335 recorded a Weigh In at 187.0 lb.
CD1960 submitted a diet Tip.