windy1202's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
161.5 lb Lost so far: 3.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1942 kcal Fat: 145.15g | Prot: 113.25g | Carb: 55.71g.   Breakfast: Half and Half Cream, Coffee, Archer Farms Raw Almonds Unsalted, Soft Boiled Egg. Lunch: Chicken or Turkey Salad, Master Choice Mozzarella Cheese Sticks. Dinner: Avocados, Whole Milk Mozzarella Cheese, Italian Sausage. Snacks/Other: Whipped Cream (Pressurized), Ralphs Original Beef Jerky, Slim Jim Beef Sticks Smoked Snack. more...
on diet Calorie Count  

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skwhite commented on madanjen's Journal Entry.
DanielleRG recorded a Weigh In at 157.8 lb.
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gilliansings updated their Exercise Diary.
glattml recorded a Journal Entry and a Weigh In at 111.2 lb.
leemcdonnel recorded a Weigh In at 204.6 lb.
mrsmole updated their Exercise Diary.
njashka8 supported gilliansings's Journal Entry.