windy1202's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
161.5 lb Lost so far: 3.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1942 kcal Fat: 145.15g | Prot: 113.25g | Carb: 55.71g.   Breakfast: Half and Half Cream, Soft Boiled Egg, Coffee, Archer Farms Raw Almonds Unsalted. Lunch: Chicken or Turkey Salad, Master Choice Mozzarella Cheese Sticks. Dinner: Italian Sausage, Whole Milk Mozzarella Cheese, Avocados. Snacks/Other: Ralphs Original Beef Jerky, Slim Jim Beef Sticks Smoked Snack, Whipped Cream (Pressurized). more...
on diet Calorie Count   losing 7.0 lb a week

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