windy1202's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
161.5 lb Lost so far: 3.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1942 kcal Fat: 145.15g | Prot: 113.25g | Carb: 55.71g.   Breakfast: Soft Boiled Egg, Half and Half Cream, Archer Farms Raw Almonds Unsalted, Coffee. Lunch: Chicken or Turkey Salad, Master Choice Mozzarella Cheese Sticks. Dinner: Italian Sausage, Whole Milk Mozzarella Cheese, Avocados. Snacks/Other: Whipped Cream (Pressurized), Slim Jim Beef Sticks Smoked Snack, Ralphs Original Beef Jerky. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



windy1202's weight history


windy1202's Recent Activity

windy1202's Own Activity

No recent activity.

windy1202's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported FreeLee1's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
Brouwer recorded a Journal Entry and a Weigh In at 122.1 lb.
yukoe recorded a Weigh In at 122.4 lb.
madwaysmom commented on their Journal Entry.
Svzharikova recorded a Weigh In at 117.7 lb.
bigdanrog updated their Food Diary.
Mahanna recorded a Weigh In at 169.0 lb.