Weigh In record (no journal entry) for 23 April 2013
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1942 kcal
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Fat: 145.15g | Prot: 113.25g | Carb: 55.71g.
Breakfast: Archer Farms Raw Almonds Unsalted, Coffee, Soft Boiled Egg, Half and Half Cream. Lunch: Master Choice Mozzarella Cheese Sticks, Chicken or Turkey Salad. Dinner: Avocados, Whole Milk Mozzarella Cheese, Italian Sausage. Snacks/Other: Whipped Cream (Pressurized), Slim Jim Beef Sticks Smoked Snack, Ralphs Original Beef Jerky. more...
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losing 7.0 lb a week
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