unclezillion's Journal, 23 April 2013

When you give up smoking your body does all sorts of strange things to you so despite being overweight I decided to concentrate on on thing at a time with the weight being taken care of after a year.
Ever since I had stopped smoking I could not breath properly(it took seven months before i was breathing normally) and had a continual bloated feeling in my stomach. a little research showed that many had this symptom so I ignored it. In hindsight I now know it was my liver playing up.
So here I am 10 months later dieting and exercising to have a better quality of life in the long run.

Diet Calendar Entry for 23 April 2013:
3170 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



unclezillion's weight history


unclezillion's Recent Activity

unclezillion's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dolores scuderi johnson supported NataCaro.'s Journal Entry.
grdec recorded a Weight Entry at 164.5 lb.
dylangoldberg615 recorded a Weight Entry at 169.1 lb.
Mary Beth OT recorded a Weight Entry at 234.0 lb.
Trainer_1_99 recorded a Journal Entry and a Weight Entry at 154.2 lb.
Luke Lewiston recorded a Weight Entry at 192.0 lb.
UmmBilal supported erink78's Journal Entry.
mvergenz recorded a Weight Entry at 203.6 lb.