unclezillion's Journal, 23 April 2013

When you give up smoking your body does all sorts of strange things to you so despite being overweight I decided to concentrate on on thing at a time with the weight being taken care of after a year.
Ever since I had stopped smoking I could not breath properly(it took seven months before i was breathing normally) and had a continual bloated feeling in my stomach. a little research showed that many had this symptom so I ignored it. In hindsight I now know it was my liver playing up.
So here I am 10 months later dieting and exercising to have a better quality of life in the long run.

Diet Calendar Entry for 23 April 2013:
3170 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for unclezillion's own diet



unclezillion's weight history


unclezillion's Recent Activity

unclezillion's Own Activity

No recent activity.

unclezillion's Buddies

No recent activity.

Other Member Diet Recent Activity

Katherinedj recorded a Journal Entry and a Weigh In at 356.0 lb.
mgrill commented on their Journal Entry.
gilliansings updated their Exercise Diary.
drchele recorded a Weigh In at 145.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
phoenixcomm updated their Food Diary.
Sugar Waffle supported C67241's Journal Entry.
Renee21 updated their Food Diary.