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When you give up smoking your body does all sorts of strange things to you so despite being overweight I decided to concentrate on on thing at a time with the weight being taken care of after a year.
Ever since I had stopped smoking I could not breath properly(it took seven months before i was breathing normally) and had a continual bloated feeling in my stomach. a little research showed that many had this symptom so I ignored it. In hindsight I now know it was my liver playing up.
So here I am 10 months later dieting and exercising to have a better quality of life in the long run.
Diet Calendar Entry for 23 April 2013:
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3170 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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