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4/23/2013
Protein Shake with Blueberries & 1/2 teaspoon sugar
Cup of coffee with 1 teaspoon LF natural creamer & 1/2 teaspoon sugar
4" x 4" lasagna
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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