Weigh In record (no journal entry) for 23 April 2013
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325.0 lb
Lost so far: 12.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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849 kcal
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Fat: 13.78g | Prot: 118.50g | Carb: 65.97g.
Breakfast: Vanilla Drink. Lunch: Cooked Turnip (from Fresh, Fat Not Added in Cooking), Vegetable Chili Mix. Dinner: Original Tomato Sauce, Stewed Tomatoes, Dried Salted Cod (Salt Removed), Cooked Turnip (from Fresh, Fat Not Added in Cooking). Snacks/Other: Peach & Mango Drink Mix, Olive Oil, Lettuce, Wildberry Yogurt Drink Mix. more...
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losing 6.1 lb a week
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