Keyth15's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
332.0 lb Lost so far: 5.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
878 kcal Fat: 25.61g | Prot: 130.07g | Carb: 41.20g.   Breakfast: Vanilla Drink. Lunch: Mushroom Soup Mix, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Zucchini. Snacks/Other: Peach & Mango Drink Mix, Lettuce, Olive Oil, Vanilla Pudding, Lettuce, Olive Oil, Pina Colada Smoothie Mix. more...
on diet Ideal Protein    losing 5.0 lb a week



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