Keyth15's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
332.0 lb Lost so far: 5.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
878 kcal Fat: 25.61g | Prot: 130.07g | Carb: 41.20g.   Breakfast: Vanilla Drink. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mushroom Soup Mix. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Zucchini. Snacks/Other: Lettuce, Peach & Mango Drink Mix, Olive Oil, Pina Colada Smoothie Mix, Olive Oil, Lettuce, Vanilla Pudding. more...
on diet Ideal Protein    losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



Keyth15's weight history


Keyth15's Recent Activity

Keyth15's Own Activity

No recent activity.

Keyth15's Buddies

No recent activity.

Other Member Diet Recent Activity

Rusti recorded a Journal Entry and a Weigh In at 241.3 lb.
tnulph1 recorded a Weigh In at 134.5 lb.
christophertanks recorded a Weigh In at 158.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Roienell supported jmb3450's Journal Entry.
krazycat 99 commented on dhuekell's Journal Entry.
losinit1655 supported Pterath's Journal Entry.
brendogalanaugh recorded a Weigh In at 115.0 lb.