Keyth15's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
332.0 lb Lost so far: 5.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
878 kcal Fat: 25.61g | Prot: 130.07g | Carb: 41.20g.   Breakfast: Vanilla Drink. Lunch: Mushroom Soup Mix, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Zucchini, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Peach & Mango Drink Mix, Lettuce, Vanilla Pudding, Pina Colada Smoothie Mix, Olive Oil, Olive Oil, Lettuce. more...
on diet Ideal Protein    losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



Keyth15's weight history


Keyth15's Recent Activity

Keyth15's Own Activity

No recent activity.

Keyth15's Buddies

No recent activity.

Other Member Diet Recent Activity

pepper1981 recorded a Weigh In at 200.0 lb.
khoifitbodylife recorded a Weigh In at 165.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
Grog6 recorded a Weigh In at 211.0 lb.
cagednomore supported amylmason's Weigh In.
Townby6838 recorded a Weigh In at 253.5 lb.
uranium recorded a Weigh In at 138.7 lb.