Weigh In record (no journal entry) for 15 April 2013
|
332.0 lb
Lost so far: 5.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2013:
|
878 kcal
|
Fat: 25.61g | Prot: 130.07g | Carb: 41.20g.
Breakfast: Vanilla Drink. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mushroom Soup Mix. Dinner: Zucchini, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pina Colada Smoothie Mix, Olive Oil, Lettuce, Vanilla Pudding, Olive Oil, Lettuce, Peach & Mango Drink Mix. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keyth15's weight history
|