Keyth15's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
332.0 lb Lost so far: 5.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
878 kcal Fat: 25.61g | Prot: 130.07g | Carb: 41.20g.   Breakfast: Vanilla Drink. Lunch: Mushroom Soup Mix, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Zucchini. Snacks/Other: Peach & Mango Drink Mix, Lettuce, Olive Oil, Vanilla Pudding, Lettuce, Olive Oil, Pina Colada Smoothie Mix. more...
on diet Ideal Protein    losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



Keyth15's weight history


Keyth15's Recent Activity

Keyth15's Own Activity

No recent activity.

Keyth15's Buddies

No recent activity.

Other Member Diet Recent Activity

oliveroliveroliver commented on Catgirl14's Journal Entry.
UmmBilal supported Hoffner's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
maggie112316 recorded a Weight Entry at 130.0 lb.
warrenwinter commented on their Journal Entry.
Topher2112 updated their Exercise Diary.
DMZur updated their Food Diary.
Marcus Welby commented on Catgirl14's Journal Entry.