Keyth15's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
332.0 lb Lost so far: 5.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
878 kcal Fat: 25.61g | Prot: 130.07g | Carb: 41.20g.   Breakfast: Vanilla Drink. Lunch: Mushroom Soup Mix, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Zucchini. Snacks/Other: Peach & Mango Drink Mix, Lettuce, Olive Oil, Vanilla Pudding, Lettuce, Olive Oil, Pina Colada Smoothie Mix. more...
on diet Ideal Protein    losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



Keyth15's weight history


Keyth15's Recent Activity

Keyth15's Own Activity

No recent activity.

Keyth15's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported Reaper158's Journal Entry.
Lucygirl1 recorded a Weigh In at 197.4 lb.
CandissTC supported HCB's Journal Entry.
Tracy L Trivett supported debrafrederick's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
swim1650 recorded a Weigh In at 225.0 lb.
kristyhalseth started a new group topic - Just starting.
Diane.schultz recorded a Weigh In at 100.0 lb.