Weigh In record (no journal entry) for 23 April 2013
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148.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1572 kcal
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Fat: 19.65g | Prot: 69.56g | Carb: 277.00g.
Breakfast: Cold Mountain Kyoto White Miso (Less Sodium), Egg, Chocolate Fudge Treats, Trader Joe's Broccoli Florets, Chicken Leg. Lunch: Roasted Garlic Hummus, Baby Carrots, Brussels Sprouts, Cabbage, Apples. Dinner: Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beer. more...
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losing 4.2 lb a week
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