mjmiller's Journal, 23 April 2013

201.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 44.95g | Prot: 79.04g | Carb: 228.07g.   Breakfast: Clementines, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Coffee. Lunch: Sushi. Dinner: Carrots, Hummus, White Cheddar Cheese Popcorn, Chicken Breast. Snacks/Other: Chocolate Covered Cherries. more...

2559 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...