|
4/23/13
200.5/31.5%
Starting Insanity On Wed., May 1. Lasts for 60 days.
Diet Calendar Entries for 23 April 2013:
|
1157 kcal
|
Fat: 15.25g | Prot: 131.62g | Carb: 127.80g.
Breakfast: Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Silk Pure Almond Milk - Unsweetened Original, Metamucil Sugar Free Metamucil, Body Fortress 100% Premium Vanilla Whey Protein, Coffee (Brewed From Grounds), Bananas. Lunch: Celery, Dole Shredded Lettuce, Cherry Tomatoes, Petite Cut Diced Tomatoes with Zesty Jalapenos, Dannon Light & Fit Greek - Pineapple, America's Choice Multi Grain Gourmet Wraps, The Butcher's Cut Smoked Turkey Breast, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Tostitos Medium Salsa, Dannon Light & Fit Greek - Pineapple, Roasted Red Pepper, Dole Shredded Lettuce, 100% Liquid Egg Whites, 99% Fat Free Ground Turkey, Cherry Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese, Red Sweet Pepper. Snacks/Other: PowerBar Triple Threat - Chocolate Peanut Butter Crisp. more...
|
|
2693 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 4 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcspres59's weight history
|