Weigh In record (no journal entry) for 23 April 2013
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143.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1593 kcal
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Fat: 67.54g | Prot: 60.89g | Carb: 188.51g.
Breakfast: Instant Lunch - Chicken Ramen, Garden Vegetable Cream Cheese, Mini Bagels - 100% Whole Wheat. Lunch: Real Bacon Bits 50% Less Fat, Tomatoes, Italian Salad Dressing, Iceberg Garden Salad. Dinner: Creamy Alfredo Pasta Sauce, Rotini, Grilled & Ready Chicken Breast Strips. Snacks/Other: Almond M&M's, Fat Free Sour Cream, Light Fat Free Original Potato Crisps, Spinach Dip Made with Greek Yogurt, Whole Wheat Pita Chips. more...
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1811 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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specksmom's weight history
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