The Blue Box's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
103.8 lb Lost so far: 10.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1910 kcal Fat: 73.81g | Prot: 101.77g | Carb: 215.34g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, General Mills Wheaties Cereal, Spring Valley Glucosamine Chondroitin, Schiff MegaRed, Optimum Nutrition Opti-Women, Great Value Greek Nonfat Yogurt - Plain. Lunch: Buttermint, Pillsbury Sugar Cookies, Nature's Earthly Choice Organic Quinoa, Kroger Grape Tomatoes, Egg, Strawberries, Carrot Kinpira. Dinner: Block & Barrel Rippled Potato Chips, Lion's Choice Ham Sandwich, Chocolate Chip Cookie, Chicken or Turkey with Cream Sauce (Mixture). Snacks/Other: Blue Bunny White Chocolate Macadamia Nut Cookie Ice Cream. more...
1853 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
on diet The Blue Box Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Blue Box Diet



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

adnixon recorded a Weigh In at 130.5 lb.
jparlett commented on northernmusician's Journal Entry.
aggie95 updated their Food Diary.

Other Member Diet Recent Activity

Jewelzj recorded a Weigh In at 229.0 lb.
chrissycam recorded a Journal Entry.
SuccessThisTime58 supported brittneynolen's Journal Entry.
Dark_Enough recorded a Weigh In at 103.8 lb.
bberman recorded a Weigh In at 202.2 lb.
ckworksalot supported Rockiesfan's Journal Entry.
SergioZ07 recorded a Journal Entry.
dorindam59 recorded a Journal Entry.