The Blue Box's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
103.8 lb Lost so far: 10.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1910 kcal Fat: 73.81g | Prot: 101.77g | Carb: 215.34g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, General Mills Wheaties Cereal, Spring Valley Glucosamine Chondroitin, Schiff MegaRed, Optimum Nutrition Opti-Women, Great Value Greek Nonfat Yogurt - Plain. Lunch: Egg, Strawberries, Kroger Grape Tomatoes, Buttermint, Pillsbury Sugar Cookies, Nature's Earthly Choice Organic Quinoa, Carrot Kinpira. Dinner: Chicken or Turkey with Cream Sauce (Mixture), Lion's Choice Ham Sandwich, Block & Barrel Rippled Potato Chips, Chocolate Chip Cookie. Snacks/Other: Blue Bunny White Chocolate Macadamia Nut Cookie Ice Cream. more...
1853 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
on diet The Blue Box Diet   gaining 12.6 lb a week



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