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Seriously cutting down on caloric intake ... Need to start counting calories .... What is the least amount we can live on and lose weight without hurting yourself?
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208.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2013:
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397 kcal
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Fat: 26.05g | Prot: 11.38g | Carb: 32.21g.
Breakfast: Dry Roasted Peanuts (with Salt), Croissant. more...
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losing 1.1 lb a week
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