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Rajai

Start Weight:	(09 Feb 13) 219.0 lb
Current Weight:	(23 Apr 13) 208.0 lb
Goal Weight:	190.0 lb

following: Rajai's own diet
performance: losing 1.1 lb a week

FatSecret member since: 09 Feb 13

Rajai's Weight History

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Rajai's journal

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23 April 2013

Seriously cutting down on caloric intake ... Need to start counting calories .... What is the least amount we can live on and lose weight without hurting ...

on diet Rajai's own diet losing 1.1 lb a week

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Rajai's Recent Food & Exercise

	1 medium croissant Croissant
	1 oz Dry Roasted Peanuts (with Salt)
	1 serving Clif Bar - Crunchy Peanut Butter

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Rajai's Recent Activity

Rajai's own activity

recorded a journal and a weigh in at 208.0 lb.

Rajai's Buddies

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Other Member Diet Recent Activity

	britafilter recorded a weigh in at 162.5 lb.
	fassaette updated their Food Diary.
	GreatGrizzly recorded a weigh in at 241.2 lb.
	logands recorded a weigh in at 182.6 lb.
	skippypaul recorded a weigh in at 156.0 lb.
	msmary62 updated their Exercise Diary.
	mesler recorded a journal and a weigh in at 139.6 lb.
	Karen Lynne recorded a weigh in at 140.0 lb.