Rajai

Start Weight:(09 Feb 13) 219.0 lb
Current Weight:(23 Apr 13) 208.0 lb
Goal Weight:190.0 lb
following: Rajai's own diet
performance: losing 1.1 lb a week

FatSecret member since: 09 Feb 13

Rajai's Weight History



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Rajai's journal

23 April 2013

Seriously cutting down on caloric intake ... Need to start counting calories .... What is the least amount we can live on and lose weight without hurting ...
on diet Rajai's own diet  

Rajai's Recent Food & Exercise

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Other Member Diet Recent Activity

mskestrela commented on sheri1971's Journal Entry.
Loki306 recorded a Journal Entry.
2227Gwen supported Topher2112's Journal Entry.
kristyhalseth supported pandasmom's Journal Entry.
Pippa73 updated their Food Diary.
kathleenscanlan updated their Exercise Diary.
Verna Jacobs recorded a Weigh In at 170.0 lb.
Nica1118 supported FiveTwoCowboy's Journal Entry.