Rajai

Start Weight:(09 Feb 13) 219.0 lb
Current Weight:(23 Apr 13) 208.0 lb
Goal Weight:190.0 lb
following: Rajai's own diet
performance: losing 1.1 lb a week

FatSecret member since: 09 Feb 13

Rajai's Weight History



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Rajai's journal

23 April 2013

Seriously cutting down on caloric intake ... Need to start counting calories .... What is the least amount we can live on and lose weight without hurting ...
on diet Rajai's own diet  losing 1.1 lb a week

Rajai's Recent Food & Exercise

Rajai's Recent Activity

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Other Member Diet Recent Activity

THINMAN recorded a Weigh In at 188.4 lb.
HCB supported nastaciasmith's Weigh In.
baangd recorded a Journal Entry and a Weigh In at 219.4 lb.
eltubbo updated their Food Diary.
wholefoodnut commented on their Journal Entry.
ShaunJames updated their Exercise Diary.
JovialJ recorded a Journal Entry and a Weigh In at 195.4 lb.
jrebsX recorded a Weigh In at 123.8 lb.