tpassarella's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
123.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
970 kcal Fat: 45.22g | Prot: 59.18g | Carb: 86.74g.   Breakfast: Coffee with Cream and Sugar. Lunch: Chips (Side), Chicken, Queso. Dinner: 14" Original Crust Pizza - Pepperoni. more...
on diet Low GI Diet Clinic   losing 0.2 lb a week

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