WHII's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
275.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 April 2013:
2269 kcal Fat: 105.04g | Prot: 132.84g | Carb: 228.79g.   Breakfast: 1% Fat Milk, GNC Total Lean Shake 25 - French Vanilla. Lunch: Oroweat Dark Rye Bread, Jif Simply Jif Creamy Peanut Butter, Chuck E. Cheese's 100% Natural String Cheese, Apples, Dannon Light & Fit Yogurt - Vanilla. Dinner: Asparagus, Ketchup, Olives, Swiss Cheese, Jennie-O Seasoned Lean Turkey Burger Patties, Oroweat 100% Whole Wheat Hamburger Buns, Sodexo Home Fried Potatoes, Best Foods Olive Oil Reduced Fat Mayonnaise. Snacks/Other: No Sugar Added Fat Free Chocolate Ice Cream, Chuck E. Cheese's 100% Natural String Cheese, Almonds. more...
on diet The South Beach Diet  

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