WHII's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
275.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 April 2013:
2269 kcal Fat: 105.04g | Prot: 132.84g | Carb: 228.79g.   Breakfast: 1% Fat Milk, GNC Total Lean Shake 25 - French Vanilla. Lunch: Apples, Chuck E. Cheese's 100% Natural String Cheese, Oroweat Dark Rye Bread, Jif Simply Jif Creamy Peanut Butter, Dannon Light & Fit Yogurt - Vanilla. Dinner: Jennie-O Seasoned Lean Turkey Burger Patties, Swiss Cheese, Oroweat 100% Whole Wheat Hamburger Buns, Asparagus, Ketchup, Best Foods Olive Oil Reduced Fat Mayonnaise, Olives, Sodexo Home Fried Potatoes. Snacks/Other: Almonds, Chuck E. Cheese's 100% Natural String Cheese, No Sugar Added Fat Free Chocolate Ice Cream. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



WHII's weight history


WHII's Recent Activity

WHII's Own Activity

No recent activity.

WHII's Buddies

No recent activity.

The South Beach Diet Recent Activity

notoms recorded a Weigh In at 179.8 lb.
oldasamule supported BarbDG's Journal Entry.
ejcbelanger recorded a Weigh In at 151.4 lb.
EmCov supported carol in kinderhook's Journal Entry.
mary1694 recorded a Weigh In at 233.0 lb.
scottst recorded a Weigh In at 210.0 lb.
sexygirlz recorded a Weigh In at 260.0 lb.
evepet recorded a Weigh In at 215.0 lb.