WHII's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
275.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 April 2013:
2269 kcal Fat: 105.04g | Prot: 132.84g | Carb: 228.79g.   Breakfast: GNC Total Lean Shake 25 - French Vanilla, 1% Fat Milk. Lunch: Jif Simply Jif Creamy Peanut Butter, Apples, Oroweat Dark Rye Bread, Dannon Light & Fit Yogurt - Vanilla, Chuck E. Cheese's 100% Natural String Cheese. Dinner: Best Foods Olive Oil Reduced Fat Mayonnaise, Asparagus, Ketchup, Oroweat 100% Whole Wheat Hamburger Buns, Swiss Cheese, Olives, Jennie-O Seasoned Lean Turkey Burger Patties, Sodexo Home Fried Potatoes. Snacks/Other: No Sugar Added Fat Free Chocolate Ice Cream, Chuck E. Cheese's 100% Natural String Cheese, Almonds. more...
on diet The South Beach Diet  



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