WHII's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
275.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 April 2013:
2269 kcal Fat: 105.04g | Prot: 132.84g | Carb: 228.79g.   Breakfast: GNC Total Lean Shake 25 - French Vanilla, 1% Fat Milk. Lunch: Oroweat Dark Rye Bread, Jif Simply Jif Creamy Peanut Butter, Chuck E. Cheese's 100% Natural String Cheese, Dannon Light & Fit Yogurt - Vanilla, Apples. Dinner: Swiss Cheese, Olives, Asparagus, Jennie-O Seasoned Lean Turkey Burger Patties, Sodexo Home Fried Potatoes, Oroweat 100% Whole Wheat Hamburger Buns, Ketchup, Best Foods Olive Oil Reduced Fat Mayonnaise. Snacks/Other: Chuck E. Cheese's 100% Natural String Cheese, No Sugar Added Fat Free Chocolate Ice Cream, Almonds. more...
on diet The South Beach Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

WHII's weight history

WHII's Recent Activity

WHII's Own Activity

No recent activity.

WHII's Buddies

No recent activity.

The South Beach Diet Recent Activity

Chef Martin recorded a Journal Entry and a Weigh In at 314.0 lb.
shaemars recorded a Weigh In at 188.8 lb.
moltenstone recorded a Weigh In at 337.0 lb.
oldasamule recorded a Weigh In at 231.0 lb.
bmw3181k updated their Food Diary.
Layci recorded a Weigh In at 135.0 lb.
scottst recorded a Weigh In at 201.8 lb.
Teacher150 recorded a Weigh In at 203.0 lb.