WHII's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 7th: 1704 * 66%
fat: 69.33g
|
protein: 62.87g
|
carbs: 222.16g
- -
Mon 6th: 1956 * 75%
fat: 49.08g
|
protein: 125.01g
|
carbs: 281.02g
3497*  1541
April 2013
Thu 25th: 906 * 35%
fat: 49.89g
|
protein: 47.64g
|
carbs: 68.39g
- -
Wed 24th: 2460 * 95%
fat: 123.45g
|
protein: 121.61g
|
carbs: 228.67g
- -
Tue 23rd: 1912 * 74%
fat: 66.88g
|
protein: 119.55g
|
carbs: 219.59g
- -
Mon 22nd: 2269 * 78%
fat: 105.04g
|
protein: 132.84g
|
carbs: 228.79g
- -
March 2013
Thu 21st: 2033 * 70%
fat: 116.95g
|
protein: 68.57g
|
carbs: 189.91g
- -
December 2012
Thu 6th: 1161 * -
fat: 66.60g
|
protein: 66.72g
|
carbs: 70.41g
- -
November 2012
Wed 28th: 1578 * -
fat: 66.25g
|
protein: 167.30g
|
carbs: 55.99g
- -
Tue 27th: 2068 * -
fat: 87.69g
|
protein: 157.09g
|
carbs: 165.74g
- -
Mon 26th: 1648 * -
fat: 80.13g
|
protein: 100.53g
|
carbs: 151.08g
3675*  2027

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