jab1878's Journal, 22 April 2013

167.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 98.56g | Prot: 100.96g | Carb: 125.44g.   Lunch: Cottage Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Double Cheeseburger, Cheesy Gordita Crunch. more...

2641 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...