Weigh In record (no journal entry) for 23 April 2013
|
146.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2013:
|
567 kcal
|
Fat: 36.32g | Prot: 47.21g | Carb: 86.61g.
Breakfast: Nectar de piña, Magdalenas de Yogurt, Café con Leche Semi Descremada. Lunch: Picos Artesanos, Pechuga de Pavo Finas Lonchas, Crema Fina de Calabaza. Dinner: Pechuga de Pollo. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morgana's weight history
|