| March 2014 |
| Mon 10th: |
352 *
|
22%
|
fat: 29.04g |
| |
protein: 33.21g |
| |
carbs: 65.15g |
|
-
|
-
|
| Wed 5th: |
224 *
|
14%
|
fat: 4.39g |
| |
protein: 28.91g |
| |
carbs: 17.72g |
|
-
|
-
|
| Tue 4th: |
312 *
|
20%
|
fat: 27.03g |
| |
protein: 19.76g |
| |
carbs: 71.15g |
|
-
|
-
|
| Mon 3rd: |
572 *
|
36%
|
fat: 27.80g |
| |
protein: 21.70g |
| |
carbs: 130.50g |
|
-
|
-
|
| Sun 2nd: |
533 *
|
33%
|
fat: 25.71g |
| |
protein: 42.91g |
| |
carbs: 28.66g |
|
-
|
-
|
| Sat 1st: |
218 *
|
14%
|
fat: 5.12g |
| |
protein: 11.51g |
| |
carbs: 31.32g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
154 *
|
10%
|
fat: 25.50g |
| |
protein: 4.70g |
| |
carbs: 51.77g |
|
-
|
-
|
| Thu 27th: |
260 *
|
16%
|
fat: 26.75g |
| |
protein: 13.70g |
| |
carbs: 67.28g |
|
-
|
-
|
| Wed 26th: |
220 *
|
14%
|
fat: 26.30g |
| |
protein: 10.70g |
| |
carbs: 58.97g |
|
-
|
-
|
| Tue 25th: |
641 *
|
40%
|
fat: 46.05g |
| |
protein: 51.87g |
| |
carbs: 79.45g |
|
-
|
-
|
| Mon 24th: |
356 *
|
22%
|
fat: 27.23g |
| |
protein: 21.56g |
| |
carbs: 78.36g |
|
-
|
-
|
| Sun 23rd: |
218 *
|
14%
|
fat: 26.30g |
| |
protein: 10.70g |
| |
carbs: 58.50g |
|
-
|
-
|
| Sat 22nd: |
241 *
|
15%
|
fat: 15.41g |
| |
protein: 14.81g |
| |
carbs: 8.46g |
|
-
|
-
|
| Fri 21st: |
222 *
|
14%
|
fat: 26.30g |
| |
protein: 11.20g |
| |
carbs: 59.00g |
|
-
|
-
|
| Thu 20th: |
278 *
|
17%
|
fat: 26.77g |
| |
protein: 13.03g |
| |
carbs: 72.38g |
|
-
|
-
|
| Wed 19th: |
220 *
|
14%
|
fat: 26.30g |
| |
protein: 10.70g |
| |
carbs: 59.21g |
|
-
|
-
|
| Tue 18th: |
516 *
|
32%
|
fat: 39.03g |
| |
protein: 43.76g |
| |
carbs: 71.15g |
|
-
|
-
|
| Mon 17th: |
693 *
|
43%
|
fat: 44.70g |
| |
protein: 58.24g |
| |
carbs: 89.34g |
|
-
|
-
|
| Sun 16th: |
246 *
|
15%
|
fat: 26.23g |
| |
protein: 13.76g |
| |
carbs: 63.95g |
|
-
|
-
|
| Sat 15th: |
312 *
|
20%
|
fat: 27.03g |
| |
protein: 19.76g |
| |
carbs: 71.15g |
|
-
|
-
|
