Weigh In record (no journal entry) for 22 April 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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2062 kcal
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Fat: 80.88g | Prot: 47.42g | Carb: 304.04g.
Breakfast: Water, Blueberries, Strawberries, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Water (Bottled), Ranch Salad Dressing, Mixed Salad Greens, Wendy's Buttery Best Spread, Wendy's Plain Baked Potato. Dinner: Corn On The Cob with Butter, Rouses Hot Dog Bun, Hebrew National Beef Franks, Water. Snacks/Other: Little Debbie Boston Creme Rolls, Oatmeal Cookie, SnackWells Creme Sandwich Cookies, Kroger Ice Cream Sammies, Honey, Peanut Butter, Graham Crackers, Peanut Butter, Boiled Egg, Emerald Dry Roasted Almonds 100 Calorie Pack, Clementines. more...
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losing 1.0 lb a week
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