Ajjm's Journal, 22 April 2013

152.0 lb Lost so far: 24.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 89.13g | Prot: 77.83g | Carb: 192.29g.   Lunch: Chicken Noodle Soup, Everything with Cheese Bagel, Reduced-Fat Cream Cheese, Half and Half Cream. Dinner: Grilled Chicken Go Wrap, Vanilla Frosty (Small), 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Other: Fruit and Cheese Plate. more...

2041 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...