Ajjm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 22nd: 1521 * 76%
fat: 76.42g
|
protein: 80.87g
|
carbs: 81.58g
- -
June 2013
Wed 26th: 1082 * 54%
fat: 48.22g
|
protein: 40.84g
|
carbs: 127.59g
2122*  1040
Tue 25th: 2078 * 104%
fat: 95.88g
|
protein: 89.27g
|
carbs: 194.40g
2122*  44
Mon 24th: 1006 * 50%
fat: 50.84g
|
protein: 63.36g
|
carbs: 68.79g
- -
Mon 17th: 1126 * 56%
fat: 53.84g
|
protein: 73.36g
|
carbs: 81.79g
- -
Tue 11th: 1606 * 80%
fat: 70.94g
|
protein: 60.61g
|
carbs: 160.06g
- -
Thu 6th: 1721 * 86%
fat: 109.54g
|
protein: 76.97g
|
carbs: 66.54g
1752*  31
Wed 5th: 1674 * 84%
fat: 117.74g
|
protein: 57.40g
|
carbs: 72.79g
- -
Mon 3rd: 1450 * 72%
fat: 81.97g
|
protein: 70.04g
|
carbs: 62.71g
- -
May 2013
Thu 9th: 1472 * 74%
fat: 112.38g
|
protein: 69.16g
|
carbs: 55.34g
2041*  569
Fri 3rd: 1757 * 88%
fat: 110.39g
|
protein: 99.77g
|
carbs: 56.03g
- -
Thu 2nd: 1156 * 58%
fat: 48.16g
|
protein: 36.55g
|
carbs: 34.52g
- -
Wed 1st: 1263 * 63%
fat: 61.71g
|
protein: 72.59g
|
carbs: 104.58g
2041*  778
April 2013
Tue 30th: 483 * 24%
fat: 33.64g
|
protein: 25.73g
|
carbs: 15.05g
- -
Mon 29th: 1078 * 54%
fat: 68.88g
|
protein: 66.32g
|
carbs: 45.78g
2041*  963
Thu 25th: 1749 * 87%
fat: 57.64g
|
protein: 61.24g
|
carbs: 221.22g
- -
Tue 23rd: 1707 * 85%
fat: 71.20g
|
protein: 99.11g
|
carbs: 170.84g
2041*  334
Mon 22nd: 1856 * 93%
fat: 89.13g
|
protein: 77.83g
|
carbs: 192.29g
2041*  185
Sun 21st: 1414 * 71%
fat: 63.64g
|
protein: 43.68g
|
carbs: 143.01g
- -
Fri 19th: 707 * 35%
fat: 36.46g
|
protein: 40.04g
|
carbs: 52.32g
1787*  1080

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