Weigh In record (no journal entry) for 22 April 2013
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197.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2101 kcal
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Fat: 128.01g | Prot: 109.91g | Carb: 123.59g.
Breakfast: Leverpastej, Gott och Gräddat, Smör. Dinner: Vegetabilisk Rapsolja, Morötter, Prima Högrev, Broccoli. Snacks/Other: Nötmix ICA. more...
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losing 1.5 lb a week
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