Weigh In record (no journal entry) for 22 April 2013
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127.5 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1107 kcal
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Fat: 40.61g | Prot: 56.07g | Carb: 133.80g.
Breakfast: Orange Soda. Lunch: Coffee with Milk, Chicken Breast (Skin Not Eaten), Blueberries, Pecan Nuts, Organic Roasted Red Pepper and Tomato Soup. Dinner: Red Onions, Avocados Number Guacamole, Mixed Salad Greens, Feta Cheese , Tomatoes, Chile Lime Chicken Burgers. Snacks/Other: Ginger Cookies, Excellence Intense Orange Dark Chocolate. more...
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1847 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Exercise machine (fast) - 11 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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