vagabondlvj's Journal, 29 April 2013

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Today is my friends 50th Birthday....and we went to lunch. My timing wasn't exactly right but I made it all morning without a drop of food and was fine. This afternoon is actually harder because I am quitting smoking (cold turkey) at the same time...better to not eat at all because I am craving anything at this point 5pm....

184.4 lb Lost so far: 0 lb. Still to go: 22.4 lb. Diet followed N/A.

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WOW - quitting smoking and trying to lose weight! It's hard enough to do one. Good for you though. I use to smoke as well - for 14 years and quit in 1987 -- best thing I ever did! Feel so much better. I wish you the best and am rooting for you!

22 Apr 13 by member: punkie1959


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vagabondlvj's Journal, 29 April 2013

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