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fatboycl
Journal
22 Apr 13
fatboycl's Journal, 22 April 2013
fatboycl's Profile
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Weigh In record (no journal entry) for 22 April 2013
188.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2013:
421 kcal
Fat: 14.01g | Prot: 19.48g | Carb: 55.05g.
Breakfast:
Cream (Half & Half), Coffee, Kirkland Signature Organic Strawberry Spread, Brownberry 100% Whole Wheat Bread, Smart Balance 37% Light Buttery Spread.
Lunch:
Hellmann's Light Mayonnaise, Hormel Oven Roasted Deli Turkey, Natural Ovens Bakery Healthy Beginnings White Wheat Bread.
more...
2346 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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