conductor's Journal, 22 April 2013

136.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 64.45g | Prot: 85.07g | Carb: 276.44g.   Breakfast: 45 Calories & Delightful Wheat Bread, 97% Fat Free Turkey Breast, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Asian Veggie Patties. Dinner: Baby Carrots, Canola Vegetable Oil, Vidalia onion, Russet Potatoes (Flesh and Skin), Chicken Drumstick (Skin Not Eaten), Fat Free Milk. Snacks/Other: BGT SAVR TWIN POP 90164, Slim a Bear 100 Calorie Ice Cream Bars, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Classic Cola (Stock & Family Fridge Pack), Zucchini, Traditional Hummus, 100 Calorie Minis Ice Cream Sandwich. more...

2675 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...