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Well this is the end of my first full week on my doctor's diet. It's a pretty stringent diet for me since I LOVE carbs/starches and they aren't really allowed. Also the breakfasts get kind of old since I only have my choice of three.
Some days I'm starving, others I'm pretty good about not feeling too hungry. Luckily the nauseau that I was feeling the earlier part of this week has subsided.
It's restaurant week around here so there are specials at many area restaurants. I went out last night and somewhat cheated, a friend gave me 2 pieces of her fried calamari in exchange for 1/4 of my crab "spring rolls" so I'm sure neither of those helped. I also had 3 beers and a piece of grilled garlic bread (I mean really, who can pass that up, especially with the sauce from my Prince Edward Mussels..mmm
I'm somewhat surprised that I'm at 193, the weight did not budge until after Wednesday I don't think. But maybe the scale is like a watched pot, it never boils.
I absolutely need to start hitting the gym or at least walking since it's cooler out (we've finally snapped out of a record heat summer). I just need to get off my ass. Once I'm sitting I find it hard to find a reason to get up. I need to get over that.
Oh! I just realized. Since I'm below 195, this is the least I've weighed in over 4 years!!
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1870 kcal
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Fat: 63.90g | Prot: 75.07g | Carb: 159.08g.
Breakfast: Bob's Red Mill flaxseed meal, skim milk. Lunch: ragu chunky, reduced fat mozzarella, egg whites. Dinner: small fry mcdonalds, mcdouble, mcchicken. Snacks/Other: Special Dark Pack-A-Snack, almonds, vodka. more...
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losing 2.0 lb a week
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