|
After looking at yesterday's results, resolved to give up homemade granola (which I love but must now do without).
Diet Calendar Entries for 22 April 2013:
|
885 kcal
|
Fat: 43.24g | Prot: 72.02g | Carb: 57.88g.
Breakfast: Jif Extra Crunchy Peanut Butter, Coffee, Coffee-Mate Original Powder Creamer, Chobani Nonfat Raspberry Greek Yogurt. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Pecan Nuts. Dinner: Ketchup, Steamed or Boiled Shrimp. Snacks/Other: Carrots. more...
|
|
3501 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Hi. Columbia County Bread Company has a Flaxseed 'Granola' recipe on their blog that you might enjoy if you miss the crunch. I have it everyday as a snack, and I'm losing weight. There are only 4 ingredients: flaxseed, craisins, walnuts and cinnamon. Enjoy!
22 Apr 13 by member: WonderWoman6806
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KenaiTider's weight history
|