Weigh In record (no journal entry) for 22 April 2013
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2013:
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915 kcal
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Fat: 24.63g | Prot: 38.85g | Carb: 144.22g.
Breakfast: Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Hard-Boiled Egg. Lunch: Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Mixed Salad Greens, Avocado, Strawberries. Dinner: Cooked Asparagus (from Fresh), Jell-O Sugar Free Chocolate Pudding Snack. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Gala Apples. more...
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1939 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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