suenel53's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
149.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 April 2013:
735 kcal Fat: 21.59g | Prot: 38.53g | Carb: 91.50g.   Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Souper Salad Iceberg Lettuce, Italian Salad Dressing (Fat Free), Avocado. Dinner: Shadybrook Farms Lean Sweet Italian Turkey Sausage, Shadybrook Farms Lean Sweet Italian Turkey Sausage, Ragu Old World Style Traditional Pasta Sauce, San Giorgio Angel Hair Pasta. Snacks/Other: Gala Apples. more...
2167 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet suenel53's own diet  

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