suenel53's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
149.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 April 2013:
735 kcal Fat: 21.59g | Prot: 38.53g | Carb: 91.50g.   Lunch: Italian Salad Dressing (Fat Free), Souper Salad Iceberg Lettuce, Avocado, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Shadybrook Farms Lean Sweet Italian Turkey Sausage, San Giorgio Angel Hair Pasta, Ragu Old World Style Traditional Pasta Sauce, Shadybrook Farms Lean Sweet Italian Turkey Sausage. Snacks/Other: Gala Apples. more...
2167 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet suenel53's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


suenel53's weight history

suenel53's Recent Activity

suenel53's Own Activity

No recent activity.

suenel53's Buddies

No recent activity.

Other Member Diet Recent Activity

sonia easton updated their Food Diary.
wexcpa updated their Food Diary.
Paleo Judy updated their Food Diary.
Maine coon commented on kimberly rae's Journal Entry.
Banan updated their Food Diary.
mankb recorded a Weigh In at 194.0 lb.
kyleingram updated their Food Diary.
Arabella66 supported kathleenscanlan's Journal Entry.