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Birthday personal goal: Lose 45 pounds by October 15th.
Diet Calendar Entry for 22 April 2013:
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1303 kcal
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Fat: 44.00g | Prot: 63.96g | Carb: 172.67g.
Breakfast: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Onions, Kraft Mayo, StarKist Foods Solid White Albacore Tuna in Water. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, White Sugar (Granulated or Lump), Cream Substitute (Powdered), Espresso Coffee, California Avocados, Publix Authentic Cuban Bread. Dinner: Milk (2% Lowfat with Added Vitamin A), Cooked Broccoli (Fat Not Added in Cooking), Jason's Deli Sliced American Cheese (1 Slice), Perdue Chicken Breast Tenderloins, White Rice. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry, Vinegar, Organic Girl Baby Spring Mix, Coca-Cola Seagram's Ginger Ale. more...
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