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Anything worth working for takes discipline and diligence. There will be failures along the way (and I have a long way to go) which will only end up making me better and stronger. I can do this!
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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277 kcal
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Fat: 8.40g | Prot: 10.83g | Carb: 50.48g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Deli Sliced Ham, I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Light Multi-Grain English Muffin. more...
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losing 4.4 lb a week
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