jeff241's Journal, 16 October 2007

I have found that Weight Watchers can be done along with a light exercise program. When I started back in January I would walk on a treadmill at about 2mph and would cover about a mile. I would do this everyday. Now I can walk/run about 4mph for 45 minutes and cover about 3.5 miles. I have also changed my eating habits to the point system. To date I have lost 51 pounds, yea me!
on diet Weight Watchers  

   Support   

Comments 
You are kickin butt with the exercise. Good idea to build up slowly. I started walking years ago and even ran half a marathon. I just lost my mojo and have to lose some weight and get inspired by people like you.  
16 Oct 07 by member: HelgaF
Thanks Helgaf, While walking on the treadmill I would place my laptop on top put on headphones and watch 24. Since January I have watched all 5 seasons while walking. I have also watched the first 2 seasons of Prision Break. It was good to get my mind off of walking and focus on the show. When I weighed in today I had finally surpassed the 50 pound mark. Just 7 to go to reach goal. 
16 Oct 07 by member: jeff241
Congratulations on the the exercise and your successful weight loss!! I am walking ont he treadmill as well.. not running for that long a period YET but will walk on 3.5 to 4 for about 5 minutes then run on 4.5 for about 2-3 minutes. I do that for about 30- 35 minutes. SOOOO I hope that I can tell a difference in my endurance soon. Keep up the good work!! My mantra is Nothing tastes as good as being slender feels!! Have a great day!! 
17 Oct 07 by member: jamsmom
That's right jamsmom! Preach it. 
17 Oct 07 by member: jeff241

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



jeff241's weight history


jeff241's Recent Activity

jeff241's Own Activity

No recent activity.

jeff241's Buddies

No recent activity.

Weight Watchers Recent Activity

GodFollower1983 recorded a Weigh In at 166.2 lb.
pdever recorded a Weigh In at 181.2 lb.
Blondy2 recorded a Weigh In at 167.0 lb.
maggie64 updated their Food Diary.
shanthefat recorded a Weigh In at 266.4 lb.
garrymalone recorded a Weigh In at 212.8 lb.
Cheryl0424 recorded a Weigh In at 217.0 lb.
Rinkabob and Trinity livelaughlove are now buddies.