Weigh In record (no journal entry) for 27 August 2010
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1975 kcal
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Fat: 99.37g | Prot: 50.26g | Carb: 225.21g.
Breakfast: Coffee, Custard Filled Doughnut, Sugared or Glazed Doughnuts, Chocolate Coated or Frosted Doughnuts. Dinner: Biscuit, Mashed Potatoes and Gravy, Macaroni & Cheese, Cole Slaw, Fried Chicken Breast and Wing (White Meat). Snacks/Other: Berry Medley, Hill Country Fare Fat Free Milk, Lowfat Plain Yogurt. more...
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2529 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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